Energy 26

WHAT IS IT ?

Awaken conscious energy through this dynamic and energising sequence of 26 postures. Each pose can be approached whether you are a beginner or experienced practitioner. The practice focuses on enhancing strength, balance and flexibility with 2 breathing exercises,12 standing postures and 12 floor postures. It is a full body workout toning muscles and aiming at refreshing all organs and systems in the body, restoring physical and mental well being. The sequence is always the same which allows students to see progress and build greater concentration as they approach the postures class after class.

When ?

  • Ideally practiced in the morning to raise your energy level for the rest of the day,
  • Perfect to kick-start your week-end on Friday evening or Saturday morning.

Who ?

  • Men and women, all levels welcome
  • The sequence is not advised for pregnant women
  • Make sure to come hydrated

Flow

Vinyasa Flow

WHAT IS IT ?

In a Flow class (Vinyasa), expect to challenge yourself, to move beyond your comfort zone, physically and mentally. Vinyasa – meaning breath synchronised movement – has both mental and physical benefits. It focuses on smooth transitions between the movements and breaths. Physically, sweat expels toxins and re-energizes your body, the conscious breathing helps to improve the respiratory system. Mentally, the synchronised breathing relaxes your mind and helps releasing any energy flow blockage throughout your body. If you like to focus on the power of breathing and flowing movement through poses, you will enjoy the Hatha style.

When ?

  • Any time you want to align body and mind.

Who ?

  • Men and women, all levels welcome
  • Pregnant women with little adjustments

Pre/Post Natal Yoga

WHAT IS IT ?

Pre-Natal Yoga is the ideal practice for pregnant women. It keeps the body toned and flexible without straining. It helps to calm the mind and let go of worries and fears in preparation of labor. Most importantly it opens up a space for women to nurture themselves and connect with their baby.

Post-Natal Yoga focuses on stabilizing the pelvis, regaining overall strength and toning particularly in the pelvic floor and abdomen. It focuses on deep breathing, energizing and releasing tension through the whole body. We are aiming at gradually and safely drawing back in all the muscles that stretched during pregnancy.

When ?

  • On a regular basis, any time of the day
  • At all stages of pregnancy

Who ?

  • For Busy Mums and Mums to be
  • No previous Yoga experience required

Power Flow

WHAT IS IT ?

Power Flow yoga is a lively, energetic and flowing class synchronizing breath with movement. It develops strength, flexibility, and concentration while cleansing your body and calming your mind. This sequence builds upper body strength and heat in the body, while stretching the legs and relaxing the spine. Don’t expect a set sequence of postures as each class is unique. However, be ready for a great cardiovascular and strength-building workout combined with breath work.

When ?

  • Ideally practiced in the morning to raise energy levels and expel toxins from the body.

Who ?

  • Challenging for beginners, but is a nice balance to more gentle forms of yoga once you become comfortable with the different postures.
  • Appropriate for active beginners through to advanced students.

Restorative Yoga

WHAT IS IT ?

Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. Every posture will be hold for several minutes to achieve deep relaxation of your muscles and mind.

When ?

  • can be practiced at any time of the day , ideally after work / the end of your day

Who ?

  • for all Levels
  • not advised to pregnant women

Detox Flow

WHAT IS IT ?

Detox Flow is a Flow Sequence that helps us to remove the physical and emotional impurities that prevent us from achieving our optimal health while building at the same time inner strengths. Thanks to a serie of twists and stretches, toxins will be released from your body and your mind, stimulating, cleansing and nourishing your body from the inside out.

When ?

  • Ideally practiced when you feel the need for the natural detoxification process of your body.

Who ?

  • appropriate for active beginners through to advanced students.

Yoga Foundations

WHAT IS IT ?

Yoga Foundations is a SPECIAL class in which you will learn the very basics of yoga. Either how to press your hands on the mat or how to make a nice Downward Facing Dog, we will explain you what are the small adjustments that make a big difference in your Yoga Practice.

When ?

  • Any time you feel and you want to improve your Yoga Practice.

Who ?

  • Great for beginners.
  • Intermediate are welcome to adjust and improve their current postures.