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    Yoga Room

    Challenges

    In addition to the 50+ live streaming sessions, we will be offering you a selection of new online challenges each week! Run by Yoga Room teachers and guest teachers from abroad, these challenges consist of a series of classes focused on a specific theme. Check our catalogue frequently and discover new + exciting challenges each week!

    Fall 2020 upcoming challenges

    Full challenges details

    Adore Your Core Challenge

    Fire it up with this core-torching challenge!

    Join Ananda for 4 days of exploring and adoring all facets of your core: front, back, sides, and all around. This challenge is designed to tone the core, generate sweat and heat, and develop strength and flexibility in the body. Whether it be on the mat or off, to understand the core is to get centered and connect to the true essence of who you are!

    Registration open until 30.11 at 3PM

    Online

    Date

    November 30, 2020, 6:15 pm > December 3, 2020, 7:00 pm

    Réserver

    Build your Handstand for Fearless Flight

    This playful handstand challenge will provide you with the tools you need to feel more confident going upside down!

    There will be plenty of fun prep work, props play and sneaky strengthening exercises to confidently build up the components that make a handstand. Even if you’re not really into going upside-down, fear not – there will be a bunch of other options too.

    It’s not the postures that matter so much, as what they have to offer and the journey to handstand is one of EMPOWERMENT, invoking INTERNAL STRENGTH and CONFIDENCE.

    Registration open until 07.12 at 3PM

    Online

    Date

    December 7, 2020, 6:15 pm > December 10, 2020, 7:00 pm

    Réserver