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    Yoga Room

    Ateliers

    En complément de notre programme de cours de yoga, nous organisons des ateliers tout au long de l’année. Proposés par nos profs résidents ou des profs venant spécialement de l'étranger, ces sessions durent typiquement 2 à 3 heures et se focalisent sur certains aspects du yoga, allant de la philosophie, des postures spécifiques jusqu’à certains styles de yoga en particulier. Les ateliers sont des cours spéciaux et sont proposés à un tarif séparé de celui de nos abonnements.

    1er trimestre 2020 Ateliers à venir

    Description des ateliers

    Transformation 2020 with Ramone: Elevate Your Life with Practice, Purpose + Passion!

    It’s time for a resolution revolution!

    – Are you someone that sets goals every New Year only to find that you’ve failed at them after a few days?

    – Ready to make some lasting change in your life?

    – Looking for ways to make a difference in the world?

    – Want to know how to create some life-affirming habits and routines?

    – Seeking passion, purpose or positive change?

    Then this workshop is for you!

    Learn how to set meaningful ‘goals with soul’ and create habits that will ensure you commit to following them through. Create a life that’s good for you and those around you too.

    What does the workshop entail?

    – Yoga Practice to open the body to feeling – your core desires aren’t in your mind, they’re in your heart!

    – Reflection and review of the decade – what you achieved and what you’ve learned

    – Guided Yoga Nidra meditation practice to meet your ‘future self’

    – Defining your values, purpose, 2020 goals and planning milestones

    – Strategies for sticking to your plans and course-correcting when you need to

    Open to everyone! No prior experience of Yoga or meditation is required – just an open mind, a willingness to learn, a commitment to creating a life that you love.

    Tuition: €108

    About Ramone:

    Ramone has been a student of Yoga for over 20 years. Studying with masters of the tradition from a range of styles, Ramone’s passion is using the tools of Yoga to help people achieve their personal best.

    Defacqz

    Date

    January 25, 2020, 1:00 pm > January 25, 2020, 5:00 pm

    Réserver

    Atelier Yoga Débutant avec Astrid

    “Tout le monde commence par être debutant »

    Vous commencez le Yoga, tout vous semble confus et parfois complique?

    On se pose souvent beaucoup de questions quand on débute la pratique. Et si on décortiquait tout ca? Pour que vous vous sentiez a l’aise et prêts a progresser chaque fois que vous mettez les pieds sur le tapis et qu’il devienne votre meilleur ami.

    Venez apprendre les bases du yoga ensemble dans un atelier décomplexant et instructif.

    Session individuelle: €40
    Série complète (3 sessions): €100
    Ouvert à tous les niveaux

    —-

    Contenu:

    La Theorie

    • C’est quoi le yoga?
    • Les types de yoga?
    • C’est quoi tous ces mots bizarres qu’on entend: pranayama, asana, vinyasa, bandhas, yamas & nyamas?
    • Comment utiliser les blocs, ceintures, cousins?
    • Finalement c’est quoi le but de tout cela?

    La Pratique

    • Respiration – si vous respirez vous savez faire du yoga mais comment utiliser la respiration dans la pratique ? Nous pratiquerons la respiration ujayi et introduirons les notions de pranayama.

    • Postures – La partie principale de l’atelier se focalisera sur les postures de bases afin d’apprendre les principes d’alignement, d’étirement et d’engagement. Nous poserons les bases pour sentir comment profiter de cette belle pratique sans se blesser, dans le respect de son corps tout en progressant.

    • Meditation – pratique plus avancée mais incontournable dans le yoga nous aborderons la meditation comme résultante des Postures et de la respiration.

    Nous terminerons sur une note musicale et relaxante pour la pratique de savasana.

    Stockel Square

    Date

    January 25, 2020, 1:30 pm > February 8, 2020, 4:00 pm

    Réserver

    Learn Thaï Yoga Massage with Ramone

    In the Level 1 workshop you will learn a basic 30-minute full-body Thai Massage sequence that you can use at home to heal and relax your friends, family or give your yoga students the best savasana ever!

    Thai Yoga Massage is an ancient healing practice that releases physical tension from the body and calms your nervous system to create deep relaxation and energetic balance.

    Thai Yoga Massage has many similarities to yoga, including the use of synchronised breathing and stretching performed in a flowing sequence.

    Sometimes called ‘lazy man’s yoga’, due to its use of passive stretching and myofascial release techniques, a good Thai Yoga Massage actually benefits both the patient and the practitioner.

    Always delivered with an intention of ‘Metta’ or ‘loving kindness’, Thai Massage is an excellent way to deepen relationships, learn to give and receive compassion unconditionally and listen deeply with your mind and body as you become a conduit for healing.

    Beginning with a short partner yoga practice to warm up, you will work in partners to learn a simple but effective Thai Yoga Massage that will relax the whole body!

    Don’t worry if you don’t have a partner to attend with, you can still come along and meet a partner on the day!

    Thai Massage is always conducted fully clothed so all you will need to participate are your regular yoga clothes or any loose, comfortable long pants and top.

    Tuition: €65

    Open to all students*.
    Level 1:

    No prior experience of Yoga or Thai massage is required – just an open mind, a willingness to learn and openness to connecting with others!

    Thai Yoga massage is a fun way to bond with your partner or child and an excellent introduction to delivering hands-on assists for qualified Yoga teachers (YACEP certificate available). 

    About Ramone

    Ramone has been a student and practitioner of Thai Yoga Massage for over 18 years. Studying with masters of the tradition in both Thailand and the west Ramone loves sharing the benefits of this ancient healing practice through workshops and private sessions. 

    Tuition: 55 euros 

    Plasky

    Date

    January 26, 2020, 12:15 pm > January 26, 2020, 3:15 pm

    Réserver

    Yin Yang AIReal Series with Sarah

    Join the only AIReal Yoga (TM) certified instructor in Belgium on a four-week journey within through the use of the aerial hammock as our guide and yoga prop. Sarah is a Lead AIReal Yoga instructor and has traveled all over American and Canada sharing this practice at Wanderlust Yoga Festivals and now she has brought it to Yoga Room Plasky!

    The goal of the series is to experience all that the AIReal Yoga hammock has to offer. Progressing physically through the four weekly sessions to discover how the hammock can support us, how it pushes us beyond our comfort zone to gain strength, mobility and flexibility. Allowing you the experience of full inversions without spinal pressure, via the support of the hammock, deeper stretching, profound concentration, strong core and upper body awareness, courage to face our fears, and a sweet savasana like you have never experienced. Each 90-minute session will be a physical practice which will be guided and demonstrated for your safety. Classes will vary in style and theme for a variety of experiences.

    Tuition: You can take all four sessions or two consecutive sessions.

    – 2-Week Series (1st or 2nd Session): €75

    – 4-Week Series (Both Sessions): €135 

    Open to: Beginner / Intermediate students.

    Three to five Intro to AIReal Yoga classes required to take this series.

    —–

    1st Session: Sunday, February 9th & Sunday, February 16th

    2nd Session: Sunday, March 8th & Sunday, March 15th

     

    Power Flow

    This class will be a fun journey into core activation while working beyond our comfort zone. Finding how the hammock challenges us in ways that are so rewarding! An introduction to the power side of AIReal yoga will be perfect to kick off this series by building our strength, flexibility, mobility and focus through this practice. With a fun Peak

    Pose to learn! Be prepared to sweat and surf your edge. We will review and find more fun during the third week of the series as well.

    Active Restorative

    This class will be gentle, yet active. A moment to slow down during our fast paced lives. Benefiting from mild inversions, floor work, holding postures, and a long sweet savasana to reset your body/mind/spirit. An opposing class from the previous weeks hard work.

    Plasky

    Date

    February 9, 2020, 2:00 pm > March 15, 2020, 3:30 pm

    Réserver

    Yogi Bears Workshop (3 to 6 years) with Simone

    The Yogi Bears workshop is a fun, safe, and playful introduction to yoga for children and parents.

    The practices used in this workshop are designed to help build resilience and awareness of the emotional body in both children, and families. The element of playful and rhythmic music help create a safe and relaxed environment for all.

    The movements and exercises used in this practice are simple to follow and challenging enough to stay focused.

    2 possible dates: 

    – Sunday March 8 OR Sunday March 22

    – 1.30PM to 2.45PM

    Tuition: 

    – €55 for 1 child + 1 parent

    – €65 for 2 children + 1 parent or 1 child + 2 parents

    Open to: 3 to 6 years

    Options:

    – 1 child with 1 parent

    – 1 child with 2 parents

    – 2 children with 1 parent

    – 2/3 children with 2 parents count as 2 x 1 child with 1 parent

    If the children would like to be in the class with their siblings, this is possible. Please contact us on [email protected] directly so Simone can make a call on which class to put them on due to age.

    Stockel Square

    Date

    March 8, 2020, 1:30 pm > March 22, 2020, 2:45 pm

    Réserver

    Yogi Bears Workshop (7 to 12 years) with Simone

    The Yogi Bears workshop is a fun, safe, and playful introduction to yoga for children and parents.

    The practices used in this workshop are designed to help build resilience and awareness of the emotional body in both children, and families. The element of playful and rhythmic music help create a safe and relaxed environment for all.

    The movements and exercises used in this practice are simple to follow and challenging enough to stay focused.

    2 possible dates:

    – Sunday March 8 OR Sunday March 22

    – 3.30PM to 4.45PM

    Tuition: 

    – €55 for 1 child + 1 parent

    – €65 for 2 children + 1 parent or 1 child + 2 parents

    Open to: 7-12 years

    Options:

    – 1 child with 1 parent

    – 1 child with 2 parents

    – 2 children with 1 parent

    – 2/3 children with 2 parents count as 2 x 1 child with 1 parent

    If the children would like to be in the class with their siblings, this is possible. Please have contact us directly on [email protected] so Simone can make a call on which class to put them on due to age.

    Stockel Square

    Date

    March 8, 2020, 3:30 pm > March 22, 2020, 4:15 pm

    Réserver