From the Sanskrit “to unite,” yoga brings a wide range of physical benefits and paves the way for healthy minds inhabiting healthy bodies. Yoga Room believes in this union of the physical and spiritual and in a better world thanks to people feeling better.
Inspired by the guiding principle of "Many practices. One intention. " Yoga Room is committed to supporting a community of individuals on their journey of wellness and self-discovery, helping them challenge their minds, bodies and spirits as they strive to be their best selves on and off the mat.
Recommended for beginners, foundation classes provide a space to build a safe and consistent yoga practice. Learn all about downward dog, hand positioning and the elements of conscious breathing. You’re on your yoga journey and we’ve got your back.
Expect to work on body strength and flexibility as you coordinate movement with breath to flow from one pose to the next. We recommend practicing a few foundation classes as dynamic classes require some yoga experience.
Performed in a room heated between 32 and 40°, hot yoga maximises the body’s ability to stretch and strengthen. Expect a physical and mental challenge, but also great satisfaction at the end!
Healing yoga is a family of slower yoga practices incorporating gentle postures, breathing techniques and meditation. These classes can be practiced individually but are also a great complement to Foundations and Dynamic classes.
Want to learn how to arm balance, hold a handstand or develop a meditation practice? Specialized classes build around a particular yoga pose or cater to a certain physical or philosophical aspect of yoga.
From beginners to advanced, from slow flow to inversions, there are many ways to practice yoga. Our class offer is rich in variety and levels, giving all yogis the chance to begin, extend, and challenge their yoga practice. To experience the many benefits that derive from this ancient practice, we recommend attending 3 classes per week.
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Whether you’re new to yoga or to Yoga Room, the following tips will help you feel at home before stepping into one of our studios.
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